Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
10 KB deadlifts
2 Lunge matrix/side

Strength/Skill

Box Squats

4-4-4-4-4 @ 21X1

WOD

10 Minute AMRAP:

5/3 Strict Pull-ups
5 Burpees
7 KBS 70/53

Compare to: 6/24/2024