Holiday Schedule 11/29: 8:30 Sweat, 9:30, 10:30, 3:30, 4:40, 5:30 Strength/Skill Dungeness Complete 5 Sets: Hang Power Snatch, Below Knee x 3 Reps @70-75% Octopi Complete 5 Sets: Hang Snatch, Below Knee x 3 Reps @70-75% WOD Complete your choice of the following for time: Run 1 Mile Or Row 2,000 Meters Or Bike 100...Read More

Registration for this year’s Jingle bell Run ends next week! Don’t miss out. sign-up for our team HERE! Thanksgiving Schedule: Thursday 11/28 – 9:30 AM (start thinking of those team names) Friday 11/29 – 8:30 Sweat, 9:30, 10:30, 3:30, 4:30, 5:30 Saturday and Sunday classes will run as scheduled WOD In teams of three, with...Read More

Thanksgiving Schedule: Thursday 11/28 – 9:30 AM Friday 11/29 – 8:30 Sweat, 9:30, 10:30, 3:30, 4:30, 5:30 Saturday and Sunday classes will run as scheduled Strength/Skill Dungeness Complete 5 Sets: 1 Hang Power Clean Below the Knee + 2 Power Cleans + 2 Front Squats @ 75% of Clean Octopi Complete 5 Sets: 1 Hang...Read More

Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Deadlifts x 4 Reps @ 80% (try to go heavier than last week) Dips x 10 Reps or Weighted Dips x 3 Reps High Box Jumps x 3 Reps Supine Strict Pull-Ups x 6 Reps or Weighted Strict Supine Pull-Ups x 4 Reps WOD Complete...Read More

Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Dungeness & Octopi Strength/Skill Back Squat Complete 8 Sets of: 3 Reps @ 77% WOD 12 Minute AMRAP: 15 KB Deadlifts D = 53/35 O = 70/53 10 Hand Release Push-Ups 10 KBS 15 Straight Leg Sit-UpsRead More

Come check out the Holiday Market at the Port Orchard Public Market from 11-5 Saturday. CrossFit NXNW will have a booth at the event! WOD Teams of two, alternate full rounds to complete a 21 Minute AMRAP: Row 12 Calories or Bike 10 Calories 5 DB Hang Power Cleans 50/35 5 DB Push Press 50/35Read More

We’ve added evening prenatal classes! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! Strength/Skill Dungeness Complete 5 Sets: Hang Power Snatch, Above Knee 3 Reps @65-70% Octopi Complete 5 Sets: Hang...Read More

Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Single-Arm DB Row x 6 Reps Each Arm DB Bench Press, Neutral Grip x 7 Reps Broad Jump x 3 Reps Push Press x 5 Reps @65-70% (Try to increase by 5-10 lbs. from last week) WOD Complete the Following for Time: 50 Wall Balls...Read More

Join us this Saturday at the Holiday Market from 1:00-6:00 in the Port Orchard Public Market! We will have a booth at the event. Come check-out the other vendors and enjoy some food and drinks! Strength/Skill Dungeness Complete 5 Sets: 1 Hang Power Clean Above Knee + 2 Power Cleans + 3 Front Squats @...Read More

Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Deadlift x 6 Reps @70-75% (try to go heavier than last week) Dips x 10 Reps or Weighted Dips x 4 Reps Banded Leg Curls x 20 Reps Strict Pull-Ups x 6 Reps or Weighted Strict Pull-Ups x 6 Reps WOD Complete the following for...Read More