We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started!
Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid .
:30 Row, Bike, Run, Jump Rope, or Jog in Place
10 Slow Air Squats @ 2211 (2 seconds down, 2 pause, 1 up, 1 rest)
:30 Tuck Hold
:30 Push-Up Plank Hold
:45 Row, Bike, Run, Jump Rope, or Jog in Place
10 Air Squats
Complete the Following For Time:
400m Run, 500m Row, 20 Cal Bike, or 200 Single-Unders, or Jog in place :90
40 Air Squats
15 Back Pack Ground to Overhead
Find a back Pack and fill it to your desired weight. Clean the back pack to your shoulders and press overhead for the ground to overhead.
*Wear the backpack during your workout for an extra challenge. Place back pack on chest during your sit-ups.