Wednesday 3/25/2020

24
Mar

Wednesday 3/25/2020

Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid

Each time one of our members "attends" an online class until April 3rd, they will be entered into a raffle to win a shirt, hat, sticker, and FitAid! Head to the "WOD" page on our website for Wednesday's full workout. Sign-up for Online classes here:https://crossfitnxnw.com/virtual-classes-online-coaching/

Posted by CrossFit NXNW on Tuesday, March 24, 2020

Warm-Up

3 Sets:

:30 Jog, Bike, Row, Jump Rope, or Jog in Place
10 Air Squats
10 Step Downs or Reverse Lunges
5 Single Arm Strict Shoulder Press, Each Arm – Any Object

then,

Shoulder Stretch
Scorpion
Pigeon

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Strength/Skill

3 Sets:

Broad Jump x 3 Reps
Tuck Hold x :30 Seconds

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WOD

15 Minute AMRAP:

-20 Alternating Pistols or Reverse Lunges
-10 Hang Power Cleans (Use Weighted Back Pack, Barbell, DB’s, KB’s, Sandbag)
-5 Strict HSPU or 10 Push-Ups

*Optional use of your weighted object during the pistols or lunges.