We’ve added new interactive online class times! Click HERE to sign-up!

Use our code: NXNW736 to create a free account for Beyond the Whiteboard! This a way to log your workouts on your phone and connect with others form our gym. Click HERE to get started!

Warm-Up

3 Sets:

:15 Slow Air Squats
:15 Bear Crawl
:15 Reverse Snow Angels

Stretch/Mobility

Strength/Skill

EMOM for 10 Minutes

Station 1 – Front Squat x 7 Reps
Station 2 – Tuck-Ups x 10 Reps

• Use a backpack, barbell, DB’s, KB’s, water jugs, or any weighted object for the Front Squats.

WOD

CrossFit Open Workout “12.1”

7 Minute AMRAP:

Burpees to a 6″ Target