Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Bottoms Up KB Press20 Banded Pull Aparts10 Ring Rows10 Reverse Luges Strength/Skill 10 Bench Press6 Barbell Row8 Bench Press6 Barbell Row6 Bench Press6 Barbell Row4 Bench Press6 Barbell Row Weight By...Read More

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 4-4-4-4 @80% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 7/18/2022Read More

Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 3 Sets: 100 Meter Jog10 Ring Rows10 Sit-ups10 Mountain Climbers WOD Teams of two, one person working at a time, complete a 22 Minute AMRAP: 100 Meter OH Plate Carry 45/35*20 Burpees to Plate20 Plate Ground to Overhead 45/3540 Plate...Read More

Warm-Up 3 Sets: 20 Single-Unders10 Reverse Lunges10 PVC Pass Through :15 HS or Plank Hold WOD 20 Minute AMRAP: 1,200 Meter Row Then, with the remaining time… 5 Hang Power Snatch 115/7515 Air Squats25 Double-UndersRead More

Warm-Up 3 Sets: 5 Calorie Row10 Reverse Lunges10 Pineapple pickers5 Bottoms Up KB Press Strength/Skill Push Jerk 12 Minutes to build to a heavy single or work on technique WOD Complete the Following For Time: 50 Sit-Ups40 Single DB Step-ups 50/35 20″30 Single Arm DB Thrusters 50/35 -Hold the DB anyway you want during step-ups-Switch...Read More

Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 3 Sets: 100 Meter Jog10 Reverse Lunges10 Pineapple pickers10 Sit-ups Strength/Skill Deadlift 6-5-4-3 @20×1 (2 sec down, touch-n-go, 1 sec rest top) WOD Against a 2 minute running clock: Run 200 metersPower clean x max reps 165/110 Rest 2 Minutes...Read More

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 4 Reps @ 75% WOD Complete the Following For Time: 21-15-9 Push Press 95/65Pull-upsBurpeesRead More

No classes Labor Day. Home WOD Run 5KRead More

Warm-Up 3 Rounds: 10 Calorie Row or Bike10 Ring RowsWalking Lunges x 50 Feet WOD Teams of two, alternate movements to complete an 20 Minute AMRAP: 10 Pull-UpsDB Walking Lunges x 10 50/3515 KB Deadlifts 70/53Read More

Warm-Up 3 Rounds: 5 Cal Row10 Ring Rows10 Air Squats10 PVC Pass Throughs Strength/Skill EMOM For 6 Minutes 3 Hang Snatches @ 75% 1RM WOD Complete 4 Rounds For Time: 25 Wall Balls 20/14200 Meter RunRead More