Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 4-4-4-4 @ 80% WOD 10 Minute AMRAP: 15 KBS 53/3515 Sit-Ups15 Hand Release Push-upsRead More
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