Happy Thanksgiving! Below is our holiday schedule:

Thursday: 10 am

Friday: 8:30 & 9:30 am

WOD

In teams of three, with one person working at a time, complete the following for max reps:

10 Minute AMRAP:

Rowing for Calories (one rower per team)

Rest 2 Minutes

10 Minute AMRAP:

Wall Balls 20/14

Rest 2 Minutes

10 Minute AMRAP:

Burpee Box Jump-Overs or Step-Overs 24/20″