Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 100 Meter Jog10 Pineapple Pickers10 Sit-Ups:30 Plank or HS Hold Strength/Skill 8 Minutes to warm-up deadlift/work on technique WOD Complete the Following For Time: 1,500 Meter Row30 Deadlifts 225/155800 Meter Run30 BurpeesRead More
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