We’ve been given the green light to reopen with Phase 2! There will be some temporary changes to class times and a limited format so we can best serve our members while following the guidelines set for us, and providing a clean, comfortable setting. We will still offer online classes in conjunction with our on site classes for those who aren’t quite ready to come back. Stay tuned for our updates and announcements in the coming days which will help us prepare for reopening. In the meantime, we need you to make sure you can access your billing account so you’re able to register for classes and sign our new digital waiver. Watch the tutorial video below to learn how to login or recover your password, then head to our website. If you don’t have the email address associated with your account, send an email to [email protected] and I’ll get...Read more

While we wait for a Phase 2 reopening, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to [email protected] so I can give you access. This is important because you will be registering for classes during Phase 2. Below is a video on how to sign in and recover your password: On to Thursday’s workout! Warm-Up 2 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Dynamic Pigeon Then, 3 Sets: 5 Deadlifts5 Hand release push-ups3 Inchworms WOD 5 Rounds for Time 7 Deadlifts100 Meter Farmers Carry10 Floor Press Equipment scaling & modifications Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…Read more

We’ve been given the green light to reopen with Phase 2! There will be some temporary changes to class times and our format so we can best serve our members while following the guidelines set for us, and provide a clean, comfortable setting. We will still offer online classes in conjunction with our on site classes for those who aren’t quite ready to come back. Stay tuned for our updates and announcements in the coming days which will help us prepare for reopening. In the meantime we’ll be working hard to get the gym ready for your return! In the meantime, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to [email protected] so I can give you access. This is important because you will be registering for classes during Phase 2. Below...Read more

Warm-Up 3 Sets: 20 Jumping Jacks10 Lunges10 Sit-Ups3 Inchworms WOD Complete 5 Rounds of the Following fro Quality: Single Arm Strict Press x 8 reps each armSingle Arm Bent over Row x 8 reps each armHS Walk or Wall walk or Inchworm x :30Hollow to Superman or Tuck to Superman x 8 Reps – hold each position for :10Read more

Learn about The Murph Challenge sponsored by Port Orchard Police Chief Brown & tips,tricks, and how to scale Murph from home! Don’t forget to post your time in the comments below! Warm-Up :30 Jumping Jacks:30 Reverse Lunges:30 Mountain Climbers:3 Dynamic Pigeon WOD “Murph“ For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run “In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor,...Read more