Warm-Up 3 Sets: 5 Cal Row20 Single Unders5 Snatch Grip Push Press5 Hang Snatch High Pulls Strength/Skill Snatch (Power or Full) 3 Sets: High Hang Snatch x 3 Reps 2 Sets: Snatch from Below the Knee x 2 Reps 2 Sets: Snatch x 2 Reps WOD Complete the following for Time: 60-40-20 Calorie RowDouble-UndersRead More
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