Wednesday 10/28/2020

27
Oct

Wednesday 10/28/2020

Warm-Up

3 Sets:

5 Cal Row
20 Single Unders
5 Snatch Grip Push Press
5 Hang Snatch High Pulls

Strength/Skill

Snatch (Power or Full)

3 Sets:

High Hang Snatch x 3 Reps

2 Sets:

Snatch from Below the Knee x 2 Reps

2 Sets:

Snatch x 2 Reps

WOD

Complete the following for Time:

60-40-20

Calorie Row
Double-Unders

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