Warm-Up 3 Sets: 5 Calorie Row10 Pinepapple Pickers20 Single-Unders10 Sit-Ups Strength/Skill Deadlift 10-8-8-6-4 @20X1 WOD Complete the Following for Time: 21 Double-Unders21 Hang Power Cleans 115/7521 Double-Unders15 Hang Power Cleans21 Double-Unders9 Hang Power Cleans21 Double-UndersRead more

Warm-Up 3 Sets: 5 Calorie Row5 Inchworms5 Front Squats (empty bar)5 Push Press WOD 16 Minute AMRAP: 5 Thrusters 135/9510 Burpees20 Calorie RowRead more

Warm-Up Tabatta Row WOD 20 Minute AMRAP: 30 Alternating DB Snatch 50/3540 Burpees Over the Rower60 Calorie Row40 Push-UpsRead more

Warm-Up 3 Sets: 6 Dynamic Scorpions3 Inchworms10 Air Squats Strength/Skill Complete 3 Sets: Bar Muscle-ups or C2B Pull-ups or Kipping Pull-Ups x 3-10 RepsStrict HSPU or Wall Walks x 3-10 RepsMedicine Ball Sit-Ups x 15 Reps WOD Complete the Following for Time: 50 Wall Balls 20/14800 Meter RunRead more

Warm-Up 3 Sets: 5 Calorie Row3 Inchworms5 Reverse Snow Angels WOD Every 5 Minutes for 25 Minutes (5 sets): Row 20/17 Calories5 Single Arm DB Push Press, Right Arm 50/355 Single Arm DB Push Press, Left Arm10 Deadlifts 225/155 Score = Slowest setRead more