Warm-Up 3 Sets: 5 Cal Bike or Row10 PVC Pass Through Lunges:15 Bar Hang WOD EMOM For 24 Minutes (8 Sets): Min 1 – High Hang Snatch(power or full) x 3 Reps @ 55-60%Min 2 – Bike or Row x :30Min 3 – Butterfly Sit-ups x 10 Reps Score = Bike or Row CaloriesRead More
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