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Day

November 3, 2021

Thursday 11/4/2021

November 3, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Octopi Complete 6 Sets: 2 Cleans + 3 Front Squats @80% of 1RM Clean Dungeness Complete 6 Sets: 2 Power Cleans + 5 Front Squats @80% of 1RM Power Clean WOD Dungeness & Octopi 8 Minute...
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