Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 4 Sets, Not For Time: DB Bench Press x 8 Reps Neutral GripTuck Hold or Hollow Hold x Accumulate :30Dumbbell Row X 8 Reps, each arm WOD 3 Sets for Max Reps :30 Pull-UpsRest :30:30 DB Lunges 50/35...Read More
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