Warm-Up Complete three sets: :30 Running High Knees5 Yogi Push-Ups:30 Pineapple pickers3 Inchworms WOD 15 Minute AMRAP: 20 Step-Ups20 Air Squats20 Push-Ups Add a weight vest or weighted backpack for an extra challenge Equipment modifications and scaling Find a stump, bench, box, or furniture to perform step-ups. If you can’t find a good spot, perform...Read More

Sign-up for Sunday’s online CrossFit class or Yoga class HERE Track your workouts and access our supplemental workouts by going to Beyond the Whiteboard Use our code NXNW736 to create a free account Warm-Up Complete 3 Sets: :30 Jumping Jacks:30 Air Squats:30 Burpees:30 Sit-Ups Rest :10 between each movement WOD Build your own 20 Minute...Read More

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Don’t forget to sign your kids up for Friday’s online CrossFit Kids class Register here. Warm-Up :30 Jumping Jacks:30 Mountain Climbers:30 Sit-Ups Then, 3 Sets: Hand Release Push-up x 5-10 RepsReverse Lunge + Reverse Lunge + Squat x 10 RepsPVC or Broomstick Pass Through x 10 Reps WOD Complete 5 Rounds for Time: 100 Meter...Read More

Warm-Up :15 Tip toe walk:15 Heel Walk Then, 2 Rounds: :15 Jumping Jacks:15 Running High Knees:15 Skipping High Knees:15 Alternating Toe Touch:15 Crab Walk:15 Bear Crawl Stretch/mobility focusing on calves and shoulders WOD 18 Minute AMRAP: 8 Pull-Ups or Rows12 Tuck-UpsRun 200 Meters Equipment scaling/modifications Complete sit-ups if you struggle with tuck-ups. Substitute rows, or...Read More

Get a break form your kids! Sign them up for a CrossFit Kids online class HERERead More

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CrossFit Kids starts Wednesday for all our member’s kids! Sign-up HERE Special edition shirt for Cinco de Mayo! Shop our online store HERE Warm-up 2 Sets: :30 Jumping jacks:30 Pineapple pickers:30 Plank:30 Alternating toe touch Then, 3 Sets: Single Arm DB Deadlift x 6 reps each ArmSingle Arm DB Row x 6 reps each armSingle...Read More

Need an hour break from your kids while you’re stuck at home? Starting this week, we will be offering CrossFit Kids online through Zoom for all our member”s kids. Classes are Mon, Wed, Fri at 12:00pm, and you can sign them up HERE Warm-up 2 Sets: :30 Jumping Jacks:30 Plank Hold:30 Air Squats:30 Shoulder Taps:30...Read More

Warm-Up 3 Sets: :15 Running High Knees:30 Plank Hold:15 Skipping High Knees:30 Squat Hold:15 Jumping Jacks:30 Rest WOD Complete the Following for Time: 50-40-30-20-10 reps of: Sit-UpsWalking LungesRead More