Wednesday 4/29/2020

Fitness Classes for the older individual near Port Orchard WA, Fitness Classes for the older individual near Bremerton WA, Fitness Classes for the older individual near Gig Harbor WA
28
Apr

Wednesday 4/29/2020

CrossFit Kids starts Wednesday for all our member’s kids! Sign-up HERE

Special edition shirt for Cinco de Mayo! Shop our online store HERE

Warm-up

2 Sets:

:30 Jumping jacks
:30 Pineapple pickers
:30 Plank
:30 Alternating toe touch

Then,

3 Sets:

Single Arm DB Deadlift x 6 reps each Arm
Single Arm DB Row x 6 reps each arm
Single Arm DB Push Press x 6 reps each arm

WOD

Complete the Following for Time:

42 Alternating DB Snatch
21 Burpees over DBs
30 Alternating DB Snatch
15 Burpees over DBs
18 Alternating DB Snatch
9 Burpees over DBs

Equipment Scaling and Modifications

If you don’t have a DB or KB, use any object you can find at home.

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