Sunday 5/3/2020

Sign-up for Sunday’s online CrossFit class or Yoga class HERE

Track your workouts and access our supplemental workouts by going to Beyond the Whiteboard Use our code NXNW736 to create a free account


Complete 3 Sets:

:30 Jumping Jacks
:30 Air Squats
:30 Burpees
:30 Sit-Ups

Rest :10 between each movement


Build your own 20 Minute EMOM:

Minute 1 – Movement of your choice
Minute 2 – Movement of your choice

-Choose two movements which are weaknesses and make your own EMOM. Choose a rep range which ensures you get at least 20-30 seconds rest each minute. \

Example: Minute 1 – 8 Pistols
Minute 2 – 30 Second HS Hold

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