Read everything you need to know about next week’s reopening Read about choosing the right mask as well as tips and tricks here Warm-Up :30 Tip toe walk:30 Heel Walk:30 Running high knees:30 Skipping high knees10 Shoulder taps3 Inchworms Then, 3 Sets: 10 KB Deadlifts5 Push-Ups3 Box Jumps or Step-ups WOD Complete 6 Rounds for...Read More

We hope you’ve all stayed healthy, safe, and sane during the past couple months and hopefully you’ve enjoyed the holidays. Words can’t describe how grateful we are for all you who have continued to support us the past 10 months, and we wouldn’t still be here without you! When all this is over we would...Read More

Masks aren’t the most comfortable way to complete a CrossFit class. However, if you’re like me, you’re just excited to get back into the gym and this is something we have to do in order to reopen. Plus, we’re the same crazy bunch that sometimes wears weight vests during workouts. A small piece of cloth...Read More