Friday 1/8/2021

Read everything you need to know about next week’s reopening

Read about choosing the right mask as well as tips and tricks here


:30 Tip toe walk
:30 Heel Walk
:30 Running high knees
:30 Skipping high knees
10 Shoulder taps
3 Inchworms


3 Sets:

10 KB Deadlifts
5 Push-Ups
3 Box Jumps or Step-ups


Complete 6 Rounds for Time:

5/3 Strict HSPU or Seated DB Press
10 KB Swings
7 Box Jumps or Step-ups

Equipment scaling & modifications

Use any object to complete your swings. Backpack, bucket, dumbbell etc..

If you can’t find an object for box jumps, complete tuck jumps.

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