Dungeness & Octopi Strength/Skill Box Squat 3-3-3-3-3-3 @22X1 WOD 10 Minute AMRAP: 3 Shoulder-to-Overhead 155/105 6 Toes-to-Bar 12 Air SquatsRead more

WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 120 Calorie Row 60 Burpees Over the Rower 80 KBS 53/35Read more

Strength/Skill Dungeness Complete 5 Sets: Hang Power Snatch from Above the Knee x 3 Reps Octopi Complete 5 Sets: Hang Snatch from Above the Knee x 3 Reps @ 65% WOD Dungeness 12 Minute AMRAP 5 Strict Pull-Ups 5 Deadlifts 225/155 10 Hand Release Push-Ups Octopi 12 Minute AMRAP 3 Weighted Strict Pull-Ups 25/15 5 Deadlifts 275/190 10 Defecit Push-Ups 45/35 lb. PlatesRead more

Dungeness & Octopi Strength/Skill Front Squat 4-4-4-4-4 @ 23X1 – Weight by Feel WOD Complete the Following for Time: 200 Meter Farmers Carry 70/53 500 Meter Row 40 Wall Balls 20/14 400 Meter Run 20 Burpee Box Jumps or Step-Ups 24/20 15 Minute Time CapRead more

Strength/Skill Push Jerk 5-5-5-5 @ 60-65% of PJ WOD Dungeness EMOM for 18 Minutes Minute 1 – Power Cleans x 5 Reps 60-65% Minute 2 – C2B Pull-Ups x 5 Reps Octopi EMOM for 18 Minutes Minute 1 – Power Cleans x 5 Reps 60-65% Minute 2 – Muscle-Ups x 1-3 Reps (Bar or Rings)Read more