Warm-Up

3 Sets:

5 Calorie Row
8 Dynamic Scorpion
10 Box Step Ups

Strength

Complete 4 Sets:

Barbell Row x 6 Reps @ 20X1
Deficit Push-ups x 5-10 Reps @ 21X1

WOD

Complete the Following for Time:

50 Sit-Ups
40 Calorie Row
40 Sit-Ups
30 Calorie Row
30 Sit-Ups
20 Calorie Row
20 Sit-Ups
10 Calorie Row

15 Minute Time Cap