Tuesday 8/4/2020

Fitness Classes for the older individual near Port Orchard WA, Fitness Classes for the older individual near Bremerton WA, Fitness Classes for the older individual near Gig Harbor WA
3
Aug

Tuesday 8/4/2020

Warm-Up

3 Sets:

125 Meter Row
8 Reverse Snow Angels
10 Box Step Ups

WOD

0:00 – 10:00

Build to a Heavy Clean & Push Jerk (Clean may be power or full)

10:00-15:00

Buerpee Box Step-Overs x Max Reps 24/20″

@ 15:00

Run 400 Meters for Time

Score = Weight, Burpee Reps, Time

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