Monday 8/3/2020

Warm-Up

3 Sets:

5 High Hang Muscle Snatch – w/BB or PVC
5 Front Squats
3 Inchworms

WOD

18 Minute AMRAP:

21 Calorie Row
9 Hang Power Snatch 115/75
9 Burpees Over the Bar
15 Front Squats 115/75