Thursday 8/6/2020

5
Aug

Thursday 8/6/2020

Warm-Up

3 Sets:

3 Inchworms
10 PVC Passthrough Reverse Lunges
10 Air Squats

Strength/Skill

Octopi

Overhead Squat

3-3-3-3-3 – Weight by Feel

Dungeness

Back Squat

3-3-3-3-3 – Weight by Feel

WOD

8 Minute AMRAP:

10 DB Deadlifts 50/35 each hand
7 DB Front Squats
10 Burpees 50/35

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