Friday 8/7/2020

6
Aug

Friday 8/7/2020

Warm-Up

2 Sets:

20 Jumping Jacks
10 Slow Air Squats
10 Dynamic Scorpion
20 Mountain climbers
:15 Bar or Row Hang

WOD

“Cindy”

20 Minute AMRAP:

5 Pull-Ups
10 Push-ups
15 Air Squats

Compare to: 6/5/2020

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