Warm-Up
3 Sets:
5 Cal Row
3 Inchworms
20 Mountain Climbers
WOD
15 Minute AMRAP:
3 Push Jerks 155/105
6 Burpees
12 Calorie Row
Call us: 360-667-3420
Warm-Up
3 Sets:
5 Cal Row
3 Inchworms
20 Mountain Climbers
WOD
15 Minute AMRAP:
3 Push Jerks 155/105
6 Burpees
12 Calorie Row