Thanksgiving Schedule: Thursday 11/28 – 9:30 AM Friday 11/29 – 8:30 Sweat, 9:30, 10:30, 3:30, 4:30, 5:30 Saturday and Sunday classes will run as scheduled Strength/Skill Dungeness Complete 5 Sets: 1 Hang Power Clean Below the Knee + 2 Power Cleans + 2 Front Squats @ 75% of Clean Octopi Complete 5 Sets: 1 Hang Clean Below the Knee + 2 Cleans + 1 Front Squat @ 75% of Clean WOD Dungeness & Octopi 10 Minute AMRAP: 5 Hang Power Cleans 155/105 3 Push Jerks 155/105 7 Toe-to-BarRead more

Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Deadlifts x 4 Reps @ 80% (try to go heavier than last week) Dips x 10 Reps or Weighted Dips x 3 Reps High Box Jumps x 3 Reps Supine Strict Pull-Ups x 6 Reps or Weighted Strict Supine Pull-Ups x 4 Reps WOD Complete the Following for Time: 500 Meter Row 100 Meter D-Ball Carry 100/70 400 Meter RunRead more

Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Dungeness & Octopi Strength/Skill Back Squat Complete 8 Sets of: 3 Reps @ 77% WOD 12 Minute AMRAP: 15 KB Deadlifts D = 53/35 O = 70/53 10 Hand Release Push-Ups 10 KBS 15 Straight Leg Sit-UpsRead more

Come check out the Holiday Market at the Port Orchard Public Market from 11-5 Saturday. CrossFit NXNW will have a booth at the event! WOD Teams of two, alternate full rounds to complete a 21 Minute AMRAP: Row 12 Calories or Bike 10 Calories 5 DB Hang Power Cleans 50/35 5 DB Push Press 50/35Read more

We’ve added evening prenatal classes! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! Strength/Skill Dungeness Complete 5 Sets: Hang Power Snatch, Above Knee 3 Reps @65-70% Octopi Complete 5 Sets: Hang Snatch, Above Knee 3 Reps @65-70% WOD Dungeness 14 Minute AMRAP: 200 Meter Farmer Carry 53/35 Then, with the remaining time.. 3 Front Squats 155/105 6 Pull-Ups 9 Burpees Over the Bar Octopi 14 Minute AMRAP: 200 Meter Farmer Carry 70/53 Then, with the remaining time.. 3 OHS 135/95 6 Pull-Ups 9 Burpees Over the BarRead more