Dungeness & Octopi Strength/Skill Push Press 3-3-3-3-3 @ 00X3 Build Throughout WOD Complete Five Rounds for Time: 10 Kettlebell Deadlifts 70/53 10 Kettlebell Goblet Squats 10 Alternating Reverse Goblet LungesRead more

Strength/Skill Dungeness & Octopi 3 Sets, Not for Time: Split Squats x 15 Reps, each legSingle Arm Overhead Carry w/ DB or KB x 100 Meters (50m each arm)L-Sit Hold x Accumulate 15-30 Seconds WOD Dungeness Against a 2 minute running clock: Run 200 meters Power clean x max reps 155/105 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleans Octopi Against a 2 minute running clock: Run 200 meters Power clean x max reps 195/130 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleansRead more

Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 Perform all sets @ 75% WOD “Jackie” Complete the Following for time: Row 1000 Meters 50 Thrusters 45/35 30 Pull-UpsRead more

WOD In teams of two, alternating movements, complete a 22 Minute AMRAP: 100 Meter Farmer carry 70/53 10 Burpees 10/7 Pull-Ups 7 DB Push Press 50/35 each hand 15 Straight Leg Sit-UpsRead more

Strength/Skill Dungeness & Octopi Deadlift Complete 5 Sets of: 6 reps @ 70-75% of your 3 Rep Max from two weeks ago WOD “Newport Crippler” Complete the following for time: 30 Back Squats 225/155 1 Mile Run Compare to 11/18/2019Read more