Friday 6/26/2020

25
Jun

Friday 6/26/2020

Warm-Up

3 Sets:

:30 Stationary Running High Knees
:30 Shoulder Taps
:30 Dynamic Pigeon
:30 Reverse Lunges

WOD

Complete the Following for Time:

Run 1 Mile
30 Pull-Ups
30 Alternating DB Snatches D = 50/35 O = 70/50
Run 1 Mile

29 Minute Time Cap

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