Warm-Up

3 Sets:

10 Pineapple pickers
10 Jump squats
10 Sit-ups

Strength/Skill

Back Squat

3-3-3-3-3 @ 75%

WOD

Complete 4 Rounds for Time:

25 KBS 53/35
10 Box Jumps or Step-ups 24/20

9 Minute Time Cap