24 Jun /0 Comments/WOD Thursday 6/25/2020 Warm-Up 3 Sets: 10 Pineapple pickers10 Jump squats10 Sit-ups Strength/Skill Back Squat 3-3-3-3-3 @ 75% WOD Complete 4 Rounds for Time: 25 KBS 53/3510 Box Jumps or Step-ups 24/20 9 Minute Time Cap