-Please remember to register for classes! We may not have a spot open if you just show up. -If your class is full, please sign-up for the wait list. We will try our best to get you in the class.If you are registered for a class and aren’t going to make it, please, please, please, cancel your reservation as soon as possible! You might be taking the spot of someone who can attend. -We kindly ask you enjoy the summer weather outside If you arrive early and the previous class is still working out, or we are cleaning/preparing the gym for your class. -Please respect other’s space and maintain distance. Wear your mask anytime you are not in your workout square. This includes: using the bathroom, filling your water bottle, grabbing equipment, and while you’re entering and leaving the gym. If you forget to bring one, we have some at...Read more

Warm-Up 3 Sets: 7 Supine Barbell Row – Empty Bar3 Inchworms5 Hand Release Push-Ups Strength/Skill Deadlift 4-4-4-4-4 @20X1 WOD Complete 5 Sets of: :30 Deficit Push-Ups 45/35 platesRest :30:30 Double-UndersRest :30 Score = total # of Push-ups, total # of DURead more

Warm-Up 3 Sets: 5 Cal Row3 Inchworms20 Mountain Climbers WOD 15 Minute AMRAP: 3 Push Jerks 155/1056 Burpees12 Calorie RowRead more

Warm-Up 2 Sets: 20 Jumping Jacks10 Slow Air Squats10 Dynamic Scorpion20 Mountain climbers:15 Bar or Row Hang WOD “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air Squats Compare to: 6/5/2020Read more

Warm-Up 3 Sets: 3 Inchworms10 PVC Passthrough Reverse Lunges10 Air Squats Strength/Skill Octopi Overhead Squat 3-3-3-3-3 – Weight by Feel Dungeness Back Squat 3-3-3-3-3 – Weight by Feel WOD 8 Minute AMRAP: 10 DB Deadlifts 50/35 each hand7 DB Front Squats10 Burpees 50/35Read more