Yoga Schedule Modifications Below are some temporary changes to yoga classes to due schedule conflicts: Tuesday 1/21 – 4:30 PM Thursday 1/23 – 6:30 PM (instead of 4:30) Saturday 1/25 – 4:00 PM (instead of 9:00 AM) Sunday 1/26 – 9:00 AM Tuesday 1/28 – 6:30 PM (instead of 4:30) Dungeness & Octopi Strength/Skill Back Squat 6@70% 5@75% 4@80% 3@85% 2@90% WOD Complete Three Rounds for Time: 400 Meter Run 15 Burpees 15 Kettle-Bell Swings D + 53/35, O = 70/53 16 Minute Time CapRead more

Yoga Schedule this weekend: Saturday 10:00 AM (Instead of 9:00) Sunday 9 AM WOD Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 12 Burpees Over the Plate 12 OH Plate Sit-Ups 25/15 12 DB Single Arm Push Press or Push Jerk (6 Each Arm) 50/35 12 Goblet Squats 70/53 15 Calories of Rowing or BikingRead more

Strength/Skill Dungeness Front Squat 3-3-3-3-3 – Weight by Feel Octopi Overhead Squat 3-3-3-3-3 – Weight by Feel WOD EMOM for 18 Minutes: Minute 1 – Hang Power Snatch x 5 Reps D= 115/75 O = 135/95 Minute 2 – Wall Balls x 15 Reps 20/14 Minute 3 – Dips x 8 Reps D= Stationary O = RingsRead more

Dungeness & Octopi Strength/Skill Complete 5 Sets: 1 Push Press + 3 Push Jerks – Weight by Feel WOD 10 Minute AMRAP: 5/3 Strict Supine Pull-Ups 10 Burpees 15 Air SquatsRead more

Schedule update: Wednesday 5:30 PM & 6:30 PM are canceled due to snow Strength/Skill Dungeness Complete 4 Sets: 2 Power Hang Cleans, Just above the knee + 5 Front Squats Octopi Complete 4 Sets: 2 Hang Cleans, Just above the knee + 4 Front Squats @70% of Clean WOD Complete the Following for Time: 100 Double-Unders 20 Deadlifts 225/155 30 Sit-Ups 15 Deadlifts 25 Sit-Ups 10 Deadlifts 20 Sit-Ups 5 Deadlifts 15 Sit-UpsRead more