Tuesday 9/22/2020

21
Sep

Tuesday 9/22/2020

Warm-Up

3 Sets:

20 Single-Unders
5 Snatch Grip Deadlifts, Just Below Knee (empty bar)
5 Hang Snatch High Pulls
5 Hang Muscle Snatch

Strength/Skill

Snatch

3-3-3-3-3 @ 65%

WOD

7 Minute AMRAP:

14 Hang Power Snatch 75/55
21 Double-Unders

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