Wednesday 9/23/2020

22
Sep

Wednesday 9/23/2020

Warm-Up

3 Sets:

20 Mountain Climbers
5 Empty Bar Back Squats (hold 3 seconds at the bottom)
10 Sit-Ups

Strength/Skill

Back Squat

5-5-5-5-5 @ 65%

WOD

10 Minute AMRAP:

10 Burpees
15 KBS 53/35
20 Air Squats

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