Thursday 9/24/2020

23
Sep

Thursday 9/24/2020

Warm-Up

3 Sets:

5 Calorie Row
3 Inchworms
5 Reverse Snow Angels

WOD

Every 5 Minutes for 25 Minutes (5 sets):

Row 20/17 Calories
5 Single Arm DB Push Press, Right Arm 50/35
5 Single Arm DB Push Press, Left Arm
10 Deadlifts 225/155

Score = Slowest set

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