Warm-Up

3 Sets:

5 Calorie Row
3 Inchworms
5 Reverse Snow Angels

WOD

Every 5 Minutes for 25 Minutes (5 sets):

Row 20/17 Calories
5 Single Arm DB Push Press, Right Arm 50/35
5 Single Arm DB Push Press, Left Arm
10 Deadlifts 225/155

Score = Slowest set