Warm-Up

3 Sets:

6 Dynamic Scorpions
3 Inchworms
10 Air Squats

Strength/Skill

Complete 3 Sets:

Bar Muscle-ups or C2B Pull-ups or Kipping Pull-Ups x 3-10 Reps
Strict HSPU or Wall Walks x 3-10 Reps
Medicine Ball Sit-Ups x 15 Reps

WOD

Complete the Following for Time:

50 Wall Balls 20/14
800 Meter Run