Wednesday 9/17/2020

16
Sep

Wednesday 9/17/2020

Warm-Up

3 Sets:

20 Single Unders
5 Strict Press w/ Empty Bar
10 Supine Barbell Rows w/Empty Bar

Strength/Skill

Push Press

5-5-5-5-5 – Build Throughout

WOD

“Annie”

Reps For Time

50-40-30-20-10
Double-Unders
Sit-Ups

Compare to: 3/24/2020

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