Friday 9/18/2020

17
Sep

Friday 9/18/2020

Warm-Up

3 Sets:

250 Meter Row
5 Halo Front Squats with Empty Bar

Strength/Skill

“2020 Crossfit Games Event 2”

Front Squat

15 Minutes to build to a heavy single

WOD

“2020 Crossfit Games Event 4”

Complete the Following for Time:

Row 1,000 Meters

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