Wednesday 9/16/2020

15
Sep

Wednesday 9/16/2020

Warm-Up

4 Sets:

20 Mountain Climbers
10 Halo Reverse Lunges
8 Halo Monster Walks (4 forward, 4 back, 4 left, 4 right)

WOD

Complete 9 Rounds for Time:

8 DB Reverse Lunges 50/35 each hand
10 DB Deadlifts 50/35
10/8 Defecit Push-Ups 50/35 DB’s

20 Minute Time Cap

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