Warm-Up 3 Sets: 20 Single Unders5 Strict Press w/ Empty Bar10 Supine Barbell Rows w/Empty Bar Strength/Skill Push Press 5-5-5-5-5 – Build Throughout WOD “Annie” Reps For Time 50-40-30-20-10Double-UndersSit-Ups Compare to: 3/24/2020Read More
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