Day

September 17, 2020
Warm-Up 3 Sets: 250 Meter Row5 Halo Front Squats with Empty Bar Strength/Skill “2020 Crossfit Games Event 2” Front Squat 15 Minutes to build to a heavy single WOD “2020 Crossfit Games Event 4” Complete the Following for Time: Row 1,000 Meters
Read More