Remember to wear your mask as you enter, leave, and anytime you’re not in your workout square. If you forget your mask, we have some at the front desk. Warm-Up Complete 2 Sets: 10 Knee Hug to Lunge10 Power Jumps10 Air Squats3 Inchworms Strength/Skill Complete 5 Sets: 2 Power Cleans + 3 Front Squats WOD Complete the Following for Time: 21-15-9 Thrusters 95/65Burpees Over the BarRead more

Holiday Schedule: We will be closed Saturday, 7/4 in observation of Independence Day. Warm-Up Complete 2 Sets: 10 PVC Pass Through Lunges10 Shoulder Taps10 Air Squats3 Inchworms Strength/Skill Complete 5 Sets: 2 Hang Snatch, Just Above Knee + Snatch WOD Complete the Following for Time: 3 Sets: 7 Deadlifts 275/19021 Double-Unders Then, 800 Meter RunRead more

Warm-up Complete 3 Sets: 10 Air Squats:15 Squat Hold:30 Plank Hold10 Dynamic Pigeon Strength/Skill Back Squat 4-4-4-4-4 @ 75% WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the begining of each minute, beginning on minute 1.Read more

Warm-Up 3 Sets: Row 10 Calories10 Reverse Lunges10 Air Squats WOD 20 Minute AMRAP: 350 Meter Row10 Straight Leg Sit-Ups8 DB box Step-Overs 45/30 each hand, 20″ box4 DB Front Squats 45/30Read more

Warm-Up 3 Sets: 5 Single Arm DB Shoulder Press20 Mountain Climbers3 Inchworms Strength/Skill Push Press 4-4-4-4-4 – Weight By Feel, From the Floor WOD Complete 5 Rounds For Time 7 Single arm DB to Overhead, Right Arm 50/357 Single arm DB to Overhead, Left Arm7 Burpees over the DB 10 Minute Time CapRead more