Saturday 10/3/2020

2
Oct

Saturday 10/3/2020

Warm-Up

3 Sets:

10 Set-Ups
10 Squats
:20 Plank

WOD

15 Minute AMRAP:

2 Man Makers 50/35
4 DB Front Squats 50/35
6 DB Burpee Box Step-Overs 20″ Box

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