Monday 10/5/2020

4
Oct

Monday 10/5/2020

Warm-Up

4 Sets:

125 Meter Row
5 Single Arm DB Deadlifts, Each Hand
5 Single Arm DB Push Press, Each Hand

WOD

Complete the Following for Time:

1,000 Meter Row
50 Alternating DB Snatches 50/35
1,000 Meter Row

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