Tuesday 10/6/2020

5
Oct

Tuesday 10/6/2020

Warm-Up

3 Sets:

125 Meter Row
5 High Hang Power Cleans w/empty bar
5 Front Squats

Strength/Skill

Complete 5 Sets:

2 Power Cleans + 2 Front Squats

WOD

8 Minute AMRAP:

15 Push-Ups
5 Power Cleans 165/110

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