Warm-Up

3 Sets:

:30 Plank
10 Pineapple Pickers
5 Strict Single Arm DB Press

WOD

17 Minute AMRAP:

5 Single Arm DB Push Press, Right Arm 50/35
5 Single Arm DB Push Press, Left Arm
10 Burpees
15 KBS 53/35
20 Straight Leg Sit-Ups