Thursday 10/8/2020

7
Oct

Thursday 10/8/2020

Warm-Up

2 Sets:

500 Meter Row
20 Air Squats
10 Dynamic Scorpions

Strength/Skill

4 Sets:

Back Squat x 3 @ 75%
Single Arm DB Row x 8 Reps @20X1

WOD

Complete the Following for Time:

50 Front Squats 95/65
500 Meter Row

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