Friday 10/9/2020

8
Oct

Friday 10/9/2020

Warm-Up

3 Sets:

3 Inchworms
5 Snatch Grip Deadlifts From Mid Shin
5 Snatch Grip Push Press
7 Step-Ups

Strength/Skill

Complete 5 Sets:

2 Hang Power Snatch + 1 Power Snatch

WOD

10 Minute AMRAP:

15 Deadlifts 225/155
15 Burpee Box Step-Overs 24/20″

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