Friday 10/2/2020

1
Oct

Friday 10/2/2020

Warm-Up

3 Sets:

6 Power Jumps
8 Reverse Snow Angels
10 Pineapple Pickers

WOD

18 Minute AMRAP:

1,000 Meter Row (row is worth 20 reps)
20 Ground-to-Overhead 135/95

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